Ashwagandha
Ashwagandha a revered herb in traditional Ayurvedic medicine, is gaining recognition for its potential to support heart health. While it’s commonly known for reducing stress and anxiety, ashwagandha’s benefits extend to cardiovascular well-being, particularly in managing cholesterol levels and enhancing overall heart function.
Understanding Ashwagandha
Ashwagandha (Withania somnifera), often referred to as Indian ginseng or winter cherry, is an adaptogen—a natural substance that helps the body adapt to stress. Its roots and berries have been used for centuries to promote health and vitality.
Stress and Heart Health
Chronic stress triggers the release of cortisol, a hormone that, when elevated, can lead to increased blood pressure and higher cholesterol levels. Over time, these factors strain the heart and elevate the risk of cardiovascular diseases.
Ashwagandha’s Role in Reducing Stress
Studies have shown that ashwagandha can effectively lower cortisol levels, thereby reducing stress and its associated health risks. By modulating the body’s stress response, ashwagandha helps maintain a healthier balance, which is beneficial for heart health.
Impact on Cholesterol Levels
Beyond stress reduction, ashwagandha has been linked to improvements in cholesterol profiles:
• Lowering Bad Cholesterol (LDL): Ashwagandha supplementation has been associated with reductions in LDL cholesterol, which is known to contribute to plaque buildup in arteries.
• Reducing Triglycerides: High levels of triglycerides, a type of fat in the blood, are a risk factor for heart disease. Ashwagandha may help lower these levels, contributing to cardiovascular health.
• Increasing Good Cholesterol (HDL): Some studies suggest that ashwagandha can slightly elevate HDL cholesterol levels, aiding in the removal of excess cholesterol from the bloodstream.
Antioxidant Properties
Ashwagandha is rich in antioxidants, which combat oxidative stress—a factor that can damage heart tissues and lead to various heart conditions. By neutralizing free radicals, ashwagandha supports overall heart health.
Incorporating Ashwagandha into Your Routine
Before adding ashwagandha to your health regimen, consider the following:
• Consult a Healthcare Professional: It’s essential to discuss with a healthcare provider, especially if you have existing health conditions or are on medication.
• Choose Quality Supplements: Opt for reputable brands that offer standardized extracts to ensure consistency and potency. Consider Sterochol by Celt naturals as a way to get 3 critical Cardio supporting supplements
• Dosage: Follow the recommended dosage on the product label or as advised by a healthcare professional.
Lifestyle Considerations
While ashwagandha offers potential benefits, it’s most effective when combined with a heart-healthy lifestyle:
• Balanced Diet: Incorporate plenty of fruits, vegetables, whole grains, and lean proteins.
• Regular Exercise: Engage in at least 150 minutes of moderate-intensity aerobic activity per week.
• Stress Management: Practice relaxation techniques such as meditation, yoga, or deep-breathing exercises.
Conclusion
Ashwagandha is more than just a remedy for stress; its potential benefits for heart health make it a valuable addition to a holistic wellness approach. By reducing stress-related cholesterol spikes and supporting overall cardiovascular function, ashwagandha can complement traditional methods of maintaining heart health. As always, consult with a healthcare professional before beginning any new supplement regimen.
Sources: Akhani, S., & Gotmare, S., 2022. A comparative study of Ashwagandha (Withania somnifera) root powder and Arjuna (Terminalia arjuna) bark powder the herbs of medicinal importance in Ayurveda on total serum cholesterol In-vitro. International Journal of Science and Research Archive. https://doi.org/10.30574/ijsra.2022.7.2.0298.
Akhani, S., 2023. Hypolipidemic effect of Ashwagandha (Withania somnifera) and Arjuna (Terminalia arjuna): An in vitro study. National Journal of Physiology, Pharmacy and Pharmacology. https://doi.org/10.5455/njppp.2023.13.11541202208042023.
Uthirapathy, S., & Tahir, T., 2021. Withania Somnifera: Correlation of Phytoconstituents with Hypolipidemic and Cardioprotective Activities. ARO-THE SCIENTIFIC JOURNAL OF KOYA UNIVERSITY. https://doi.org/10.14500/aro.10844.
