I’ve used Sterochol for 3 months and had a lipid test done and my LDL went down, my HDL went up and my triglicyrides went down, my doctor was really pleased, told me to continue with my lifestyle changes of healthy eating and exercise so I can avoid going on Statins…I also love the Ashwaghanda and the special probiotics in this supplement, I don’t get bloated, my digestion is great and I sleep better, a great trio of ingredients, I take one supplement after my last meal, doesn’t get easier then that!, I’ve ordered more and I have another test in 3 months